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Baked Wild Perch with Rosemary Honey Vinaigrette and Watercress Salad |
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Written by Xanthie Drankus
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Thursday, 05 April 2007 |
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This dish was inspired by a similar preparation of Sicilian
origins mentioned to us by Maureen Maxwell of BeesOnline. The rosemary honey adds a complex sweetness
to the vinaigrette sauce, which is also a lovely accent to the watercress
salad.
Ingredients:
- 4 fresh whole wild perch (gutted and scaled), approximately
12 ounces/350 grams each
- 4 lemons
- 8 sprigs rosemary
- ¾ cup olive oil
- 4 tablespoons rosemary honey
- ½ cup pinenuts
- 2 cups watercress leaves, trimmed and washed
- Salt and pepper to taste
Method:
- Preheat oven to 350F/180C.
- Place fish, in a single layer, into baking dish. Massage with ½ cup olive oil, the juice of 2
lemons, salt and pepper to taste. Place
one rosemary sprig in the open cavity of each fish. Cook in oven until fish tests done,
approximately 20 minutes.
- Place pinenuts in a dry pan and toast over medium flame,
tossing often, until lightly browned, but not burned.
- Make the vinaigrette:
Chop the leave of the remaining 4 rosemary sprigs. Whisk together honey, juice of 2
lemons, chopped rosemary and salt and pepper to taste.
Whisk until well incorporated.
Add remaining ¼ cup of olive oil and whisk until homogenous. Add in pinenuts.
- When the fish is done and out of the oven, toss watercress leaves
with just enough of the vinaigrette to lightly coat.
- Plate fish over watercress salad. Spoon pinenut vinaigrette generously over
fish and serve.
Yield: 4 servings
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Last Updated ( Saturday, 21 April 2007 )
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